SUNCAST Indoor/Outdoor Storage Cabinets are perfect for storing items inside or out.Constructed of durable resin material, practical cabinets snap-together in minutes without tools. Adjustable 75-lb. capacity shelves. Doors will accommodate a lock (lock not included). Ships unassembled.
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| Price : $78.24One of the more popular trends occurring worldwide is the switch to vegetarian based foods. While some people who make the switch aren't 100% vegetarians, they are certainly more aware of the foods they are eating. If you would like to make the switch here is a list of the most commonly substituted vegetarian foods.
Animal Proteins
There are several vegetarian foods available to take the place of meat. Depending on what you want to replace, here are some suggestions.
Steak can be replaced with baked Portobello mushrooms. The taste very similar to streak with the same texture and juiciness.
Chicken can be replaced by tofu in a number of dishes especially if those dishes are stir fried.
TVP or textured vegetable protein comes in small dry checks and look like dried vegetables. Made of soy, they cook quickly supplying vegetable protein without the unnecessary fat. TVP is mainly used to replace meats in stews and soups. It's widely available in supermarkets and natural food stores.
Eggplants can be prepared by stuffing, roasting, grilled or fried (NO FRIED FOODS) and can replace meat with relative ease.
Mmm... Beans
Soybeans provide the perfect building blocks you need to build muscle by eating several difference vegetable proteins together. The combinations include rice and beans or yogurt and chopped nuts.
Some of the best nonmeat sources of protein are legumes (dried peas and beans), nuts, and seeds. Be careful with the nuts and seeds as they add fat. Here are few nonmeat sources that provide the same amount of protein in an ounce of animal protein.
¼ cup of sunflower or pumpkin seeds
1/3 cup of pecan, peanuts, almonds or any other nuts
½ cup of cooked dry beans
½ cup of baked beans
½ cup of tofu
Cheeses
If going vegan is your thing you're going to want to avoid dairy products. This means replacing cheeses. There are a variety of vegan cheeses available in your supermarket that taste like cheddar, mozzarella and Monterey jack. Crumbled tofu is a good substitute for cottage cheese and ricotta cheese. Tofu cream cheese is available to replace regular cream cheese
Any of the cheeses above can be used when you need to melt cheese like on pizzas and in sauces.
Cow's Milk
Soy milk easily replaces cow's milk. It's created by soaking and cleaning soy beans overnight, pureeing them, straining the solids out and then the liquid is boiled for 10 minutes. I'm sure you have seen soy milk sitting next to the cow's milk at the supermarket.
· Some of the benefits of soy milk are
· More protein and fiber than cow's milk
· It has isoflavones which are thought to prevent cancers, heart disease and osteoporosis.
· Contains 2 percent fat with zero cholesterol
· Older women can use soy milk to reduce menopause symptoms like hot flashes
The downside to soy is that it doesn't contain any calcium. You'll need to get it from somewhere else. That's easy if you grab some almonds or green leafy vegetables.
Chocolate Milk
It's been well documented that there are benefits to eating dark chocolate. Dark chocolate contains flavonols which may help protect you from cancer. However, milk chocolate doesn't have the same benefit because milk proteins bind to those flavonols making them unavailable. Cocoa is naturally bitter (ever tasted cocoa powder?) so sugar or high fructose corn syrup is added to milk chocolate to sweeten it.
An alternative to milk chocolate is the caffeine-free substitute known as Carob. Carob comes from the fruit of carob trees. Carob trees are generally found in the Middle East and Mediterranean. The powder format is what is generally used as the substitute and its high in fiber. Be careful though as Carob contains just as many calories as chocolate.
Replacing Mayonnaise
A lot of people like to load mayonnaise on their sandwiches. What they don't realize is mayonnaise is basically pure fat. Keep in mind that it's not all bad fat but it's still around 50 calories per tablespoon. Those calories will add up quick! A quick and easy way to replace egg based mayonnaise is to replace it with tofu mayonnaise. If you Google "tofu mayonnaise recipe" there are really good varieties out there that you can try but my favorite are any that are made with garlic and Dijon mustard.
No more eggs
This one is easy. There are a number of egg substitutes out there. Some of them even have veggies mixed into them. The hardest part about getting rid of eggs is they are used in baking a lot of recipes. Again, Google "replacing eggs in baking" and you'll find some good alternatives. Again, this one is tough.
Replace sour cream
Like mayonnaise, sour cream is packed full of fats. However, sour cream is mostly bad, saturated fats. Replacing it with a tofu based recipe is the answer here if you're vegan because vegetarians will simply add some yogurt. Google "tofu sour cream" for some really good recipes. Tofu sour cream usually has some lemon juice and vinegar to give it the "sour" taste.
Non-Dairy Ice Cream
Non-dairy ice creams have been around for a long time. You'll probably notice a few them: gelato (ooh, so good!), sorbet and fudgesicles. There are some soy based ice creams that are tasty as well. You can even make your own. Paletas are an awesome way to not only cool down but get your fresh fruits and veggies as well. Make sure you substitute the cow's milk with soy milk!
Replacing your everyday foods with vegetarian choices is very easy and simple to do. It will take some adjusting and learning but if you're truly dedicated to becoming a vegetarian then this should get you started!
| Price : $649.99A perfect storage solution for your backyard, this durable resin 7.5' H x 3' D Storage Building is an excellent way to keep all your gardening tools and garage equipment covered, safe, and secure. Internal Size: 6'9"H x 7'5"W x 2'9"D Also Features: 129 Cubic foot capacity 5'8 3/4"H x 4'8" W door opening Great for smaller yards Durable resin floor included Lockable doors with upper and lower latches Long lasting resin construction Before You Begin... Consult your local authorities for any permits required to construct shed. Prior to the construction of your shed, check with the local building code official to review any required permits or building limitations. A level and sturdy foundation is required before shed construction can begin. Read instructions thoroughly prior to assembly. This kit contains parts that can be damaged if assembled incorrectly or in the wrong sequence. Assistance is required. Due to the size of the parts, at least two people are required to handle, fit and secure shed components. CAUTION • Shed not intended for use in extreme weather conditions. • Shed not intended for storage of flammable or caustic chemicals. • Store heavy items near the bottom of shed. • Shed not intended for use by children. • Do not stand, sit, or store items on storage shed roof. • Treat carefully in extreme temperatures. • Repair or replace broken parts immediately. • At regular intervals inspect your shed"
Beautiful, natural wood construction.
When people think of outdoor storage sheds to store all of their outdoor equipment, usually what they tend to do is to pick the simplest and easiest method, like constructing a ready to assemble shed kit, but they really don't consider the other alternatives available to them. What a lot of people don't realize is that building and designing your own shed is not as difficult as it may seem on the surface.
One of the great things about creating your own 10 X 12 shed a part from all the work involved is that you are able to control your material costs which is a big bonus, but more than that you get what you really want at the end of the day, which is not possible with ready to assemble shed kits. The only real difference to constructing your own shed is that pre-made shed kits come with all the material required for the job. Having said that, the material can be less robust than if you source the material yourself. This is primarily due to the manufacturer trying to cut costs to increase their profit margins.
So if you have made the decision to build your own 10 X 12 storage shed then the first thing you will need to do is to look for shed plans. You can find a number of these type of plans scattered all over the internet, and you can also find them at you local hardware store. Try and collate as many of these types of plans as possible to give you an idea of what is not only possible, but realistic. Hopefully from this type of research it will help you to decide on a direction as far as design goes.
Now once you have decided on what design you are going with, the next thing to do is to take into account your neighbors. You will be making a lot of noise and in some cases this could be a problem where neighbors are concerned. So just let them know what you are going to be doing and tell them it will only be in the short-term. In some cases, depending on how big you want to make your shed, you will need to talk with local building regulators and city council to ensure your design is going to fit in with legal guidelines and building regulations in your area.
The next thing to consider is how much material will be needed to complete the project. You also need to take into account the standard sizes the timber is pre-cut to. Ask any builder and they know exactly what the standard length of a 2 by 4 plank of wood would be. Meaning, there are standard cuts that the building industry like to adhere to. This is not a big deal, however it can save on wood wastage if you knew what the standards sizes were. You can get this information from your local hardware store. You can also source your building materials there too, however try to source your building materials from bigger timber suppliers, because they often deal in larger qualities of timber and as a result can offer a more competitive price than your local hardware store in many cases.
Once you have got these preliminary tasks out-of-the-way, you can get on with the fun part of constructing your own 10 X 12 storage shed.
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What does the phrase "plastic garden storage" bring to mind? If you're like most people, you never think about outdoor storage at all. But maybe you're not like most people. Maybe you're one of the few who care deeply about our yards and gardens, and realize how how helpful outdoor storage can be in achieving a tidy appearance. In that case, you may be surprised to learn that sheds aren't the only type of plastic garden storage product on the market.
In fact, some of these products you might not even classify as "storage products." But that's how online retailers categorize them. And they meet my definition of a plastic garden storage product as anything that helps you keep your yard neat and organized.
So precisely what kinds of products am I talking about? Let's start with deck boxes, which range in capacity from 50 to 127 gallons. Despite the name "deck box," these units are also great for patios. Speaking of patios, Suncast's PB6700 Patio Bench is an ingenious product that provides 44 gallons of storage, as well as a place to sit. If you don't have enough room for this bench, try its smaller cousin, the 31-gallon Suncast Mini Patio Bench. The Baby Bear of this product family is the Suncast SS1000 Storage Seat, with a capacity of 22 gallons.
A bit farther afield, the Suncast DCP2000 Prep Station is designed to make light work of outdoor food preparation. It's perfect for the dedicated barbecuer in your family. With two storage cabinets and 40 inches of cutting and prepping surface, it provides plenty of room to marinade steaks and fix vegetable kebabs.
One of my favorite plastic garden storage devices is the humble hose reel. This simple device eliminates kinks and tangles, while keeping your garden hose safely stowed away when you're not using it. Suncast makes several models, but my favorite is the Powerwind Hose Reel, which effortlessly reels in your garden hose with no work on your part.
It may seem like a bit of a stretch to refer to a trash container as a storage device. But I didn't want to wrap up this article without mentioning Suncast's Outdoor Trash Hideaway. It's a fancy name, but this is no ordinary garbage can. It's beige, and features faux wainscoting for an attractive appearance. It holds 30- to 33-gallon bags and the lid can be secured to keep marauding critters at bay.
As you can see from this article, your plastic garden storage options go far beyond the traditional shed. The right storage product can help you organize your yard and reduce the risk of tripping over a stray toy or garden hose. I hope this information will help you find a product that suits your needs.
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